May this gift offer you a moment of grounding, renewal and connection.

This simple yet profound mantra has supported me through many personal shifts, and I hope it brings healing and balance to your journey as well.

Research by Dr. Helen Lavretsky at UCLA highlights how chanting practices can activate the vagus nerve, promoting relaxation, emotional regulation, and overall well-being. Sa Ta Na Ma - a Kundalini yoga chant representing birth, life, death, and rebirth - has been shown to improve cognitive function and mood when practiced regularly.