The Wellbeing Express
The Wellbeing Express
Join us for four wellbeing activties on a 1920s train from Queenscliff to Drysdale
‘White Swan Sound and Yoga’
is an intuitive and heart felt place that utilises sound and yoga to help you connect within and further explore your internal world.
Allow me to show you ways of being that support a peaceful, free and joyous life!
Hi everyone and welcome!
I'm Charlotte and I am an Integral Sound Healing Practitioner, Yoga and Advanced Meditation Teacher, Mum of two children, Lecturer in Early Childhood & lover of life. I live a life that is positive and full of learning, knowing that all new learnings influence my creativity, brain & DNA!
I work with women, men, small groups and large organisations worldwide, both in person and online to:
Develop a yoga practise, or continue a varied and creative yoga practise to help improve mobility, reduce stress & support the physical & energetic body.
Participate in 1 : 1 or small group sound healing tailored to your physical or emotional health needs and experience release, deep relaxation and a higher vibrational state.
Harness the power of a group sound bath and allow the body to deeply relax and release.
Learn specific sound and yoga practises to adopt in your daily life to facilitate inner calm, clarity and alignment.
Utilise yoga and meditation to connect with your own inner resources to find inner calm and alignment to life purpose.
