https://www.whiteswansoundandyoga.com/shop daily 0.75 2025-02-09 https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1622178123716-7KPYOV5JTKM2NKI2DAHN/CharlotteFraser-084.jpg SHOP https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/55e3b132-cd51-4714-90c8-14bab78bfe4a/head+shot+graphic2.jpg https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1602207870599-37Q9KMX1TQIWWA56IMJJ/Online%2BSound%2BHealing%2BSession%2BPackage.jpg SHOP https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1602208100882-O3DIAYTZULAQA8ZF20IF/Inperson+Sound+Healing+Session+Package.jpg SHOP https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1602205606680-4VM8QB4WUFC7TG23ECBC/White+Swan+Eye+Pillow.jpg SHOP https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/284ffb9b-aedf-48e6-96d9-5439fdc4ad71/Resized_20220506_103255.jpg SHOP https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/52d6d18f-f020-43f1-96d8-2740d834d5f7/My+project+%284%29.jpg SHOP https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1657092690747-1EONIO7QAXJYRXX5L729/unsplash-image-f94JPVrDbnY.jpg SHOP https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1601116108265-QUFSQAM3SN6O5CKHZ5PX/CharlotteFraser-102.jpg SHOP Sound Downloads https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1601268643320-J5DLPC6OGX58FJXUTIPV/CharlotteFraser-165.jpg SHOP https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1601335101798-B9EA5H90383MLSXCT0N2/CharlotteFraser-108.jpg SHOP https://www.whiteswansoundandyoga.com/home daily 1.0 2026-02-05 https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1620697787680-PEFQXVB407GWGR9BMOGE/CharlotteFraser-105.jpg https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1601960533054-5B85N82HJAQ2GOFZRDSV/Integral%25252BSound%25252BHealing%25252BPractitioner.jpg HOME Hi everyone and welcome! I support women in transition—those moving through overwhelm, uncertainty, or the quiet ache for something more. Through chanting, meditation, sound, and yoga, I guide them back to their heart, body, voice, and purpose. This is a journey of introspection and emotional healing—an invitation to release what no longer serves, reclaim inner truth, and gently mend the past. Together, we raise their vibration, restore energy, and awaken a deep, grounded love for life. https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1601962039760-5L3HHM8FCMYJOER5M4SG/Improve%2BMobility%252C%2BReduce%2BStress.jpg HOME - Develop a yoga practise, or continue a varied and creative yoga practise to help improve mobility, reduce stress & support the physical & energetic body. https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1602195938066-PVMVPRYL9058KZ703V0O/Participate+in+a+Sound+Healing+Session.jpg HOME - Participate in 1 : 1 or small group sound healing tailored to your physical or emotional health needs and experience release, deep relaxation and a higher vibrational state. https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1601963008947-VN6DZWC9BTMS2I0LLRH8/Harness+the+Power+of+Group+Sound+Healing.jpg HOME - Harness the power of a group sound bath and allow the body to deeply relax and release. https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1601963303502-XCQNJYUZ1DLUKEUGIYPC/Facilitate+Inner+Calm%2C+Clarity+and+Alignment.jpg HOME - Learn specific sound and yoga practises to adopt in your daily life to facilitate inner calm, clarity and alignment. https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1601962736500-IF19C777EVXF4EVCZUVV/Yoga+and+Meditation+Resources+for+Inner+Alignment.jpg HOME - Utilise yoga and meditation to connect with your own inner resources to find inner calm and alignment to life purpose. https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/6d14e9ce-40ed-49d4-9451-ad5507332372/Signature.png https://www.whiteswansoundandyoga.com/soundhealing daily 0.75 2020-12-04 https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1601344255023-3GD9NQ56STHPGT4EGELH/CharlotteFraser-149.jpg Sound Healing https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1601264269693-R1S418H306Y9QO99TMDL/CharlotteFraser-121.jpg Sound Healing During the session I will use a combination of tuning forks (small metal sticks), a drum, rain drum, quartz bowls, Tibetan bowls, harmony ball, egg shaker, 7 quartz crystal, bowls, gongs, koshi chimes, and my voice. https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1601347091187-L0Y32FJP3M4JXVFO8ZW5/CharlotteFraser-154.jpg Sound Healing Often you will be invited to actively participate in the session by humming or sounding considering your level of comfort in doing so. These instruments are used in a variety of ways to support your healing intention which you create at the beginning of the session. https://www.whiteswansoundandyoga.com/collaborations daily 0.75 2020-10-09 https://www.whiteswansoundandyoga.com/my-philosophy daily 0.75 2020-10-06 https://www.whiteswansoundandyoga.com/charlotte daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1601974873974-C10T5K96KVW9AT57N4NY/Refuge+in+Sound.jpg Charlotte https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/d66f057a-21d9-42d0-81b3-e344852724b2/Final+CERTIFIED+Seal.png Charlotte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whiteswansoundandyoga.com/yoga daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1601976654042-DFQWFFO2DH9J3G0QA4SH/My+Yogic+Philosophy.jpg YOGA https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1602821430547-Q0Z5U52TB7FIWYIMTSFD/Online+Virtual+Sessions.jpg YOGA https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1602194007845-GLQP4ZENQM6ZMMBS54WN/black+logo+wihtout+names.png YOGA https://www.whiteswansoundandyoga.com/white-swan daily 0.75 2020-10-06 https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1601977271844-RPFDJ8E5ESVN9VFEF98Q/White+Swan+Represents+Transformation.jpg White Swan https://www.whiteswansoundandyoga.com/error-message-page daily 0.75 2020-10-02 https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1601111740631-A09VXGNNDAFNWXJ1G2TM/CharlotteFraser-071.jpg Error Message Page https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1601268535512-NXBQD77F6EIEF3VIY1SD/CharlotteFraser-171.jpg Error Message Page https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1601637962419-3C0ICY556JQSIN2JEOCA/CharlotteFraser-108.jpg Error Message Page https://www.whiteswansoundandyoga.com/terms-and-conditions daily 0.75 2021-12-07 https://www.whiteswansoundandyoga.com/disclaimer daily 0.75 2020-10-06 https://www.whiteswansoundandyoga.com/sound-healing-client-intake-form daily 0.75 2020-10-08 https://www.whiteswansoundandyoga.com/yoga-client-intake-form daily 0.75 2020-12-17 https://www.whiteswansoundandyoga.com/sound-baths daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1601974873974-C10T5K96KVW9AT57N4NY/Refuge+in+Sound.jpg Sound Baths https://www.whiteswansoundandyoga.com/sound-sessions daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/b149d199-c117-4838-912b-d89e9a49798d/Final+PRACTITIONER+Seal.png Sound Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.whiteswansoundandyoga.com/wahe-guru daily 0.75 2020-10-10 https://www.whiteswansoundandyoga.com/retreats-1 daily 0.75 2025-01-25 https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1626309949674-BI8J9BN3S36MI0SHLVNV/IMG_3968+%281%29.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1626310279997-4TD53LB7GS8B1XEJ4KNN/CharlotteFraser-018.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1617864991565-NQ9T84BKNB3M65P93JZ8/hare+krishna+retreat.png RETREATS - Make it stand out The retreat is held at the peaceful venue of the Hare Krishna Centre in Bamba, near Deans Marsh https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/226eae5d-9f7c-480c-8e82-51745c3c1f59/%E2%80%98Let+yourself+be+silently+drawn+by+the+strange+pull+of+your+heart.+It+will+not+lead+you+astray.%E2%80%99+Rumi.png RETREATS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/77e915ea-8be7-4e44-a213-7688e5314d0b/CharlotteFraser-044.jpg RETREATS . https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/7a0b8374-0752-46a6-98f8-be1e6bf382cc/Kirst.png RETREATS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1617864991565-NQ9T84BKNB3M65P93JZ8/hare+krishna+retreat.png RETREATS - An example of a retreat program FRIDAY 4pm Arrive and unpack 5pm Opening circle 6pm General yoga 7.15 Dinner 8.15 Chanting or meditation SATURDAY 7am Early morning yoga 8am Breakfast Free time 11-12.30 General yoga and yoga nidra 12.30 Lunch 1.30 - 4.00 Workshop Free time 5.00 Sound bath 7.15 Dinner SUNDAY 7am Early morning yoga 8am Breakfast Free time 10-11 Partner yoga or yin yoga or meditation 11 .00 - 12.15 Close circle 12.15 Lunch https://www.whiteswansoundandyoga.com/retreat-intake-form daily 0.75 2020-12-18 https://www.whiteswansoundandyoga.com/chanting-and-chai daily 0.75 2023-11-14 https://www.whiteswansoundandyoga.com/general-3 daily 0.75 2023-11-14 https://www.whiteswansoundandyoga.com/sa-ta-na-ma-chant daily 0.75 2025-09-07 https://www.whiteswansoundandyoga.com/store daily 0.75 2020-10-09 https://www.whiteswansoundandyoga.com/store/gift-card monthly 0.5 2021-12-20 https://www.whiteswansoundandyoga.com/store/p/lead-with-love monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/378126f8-ac8f-4528-910b-f3f7ca503d1a/IMG_9116+%281%29.JPG Store - Lead With Love https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/375f542c-e928-4df7-a897-a06f925eb1c9/head+shot+graphic.jpg Store - Lead With Love https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/4cf28b6d-4985-4cc9-8b3c-261e51f1cf0e/Signature.png Store - Lead With Love https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/5f6fe914-2f95-48f7-b546-cbe88a3fda64/signature+with+contact+info+v2.png Store - Lead With Love https://www.whiteswansoundandyoga.com/store/p/palo-santo-stick monthly 0.5 2022-05-16 https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1652744537045-LSYVRUC2KE3EJJRDVCHJ/My+project+%284%29.png Store - Palo Santo Stick https://www.whiteswansoundandyoga.com/store/p/bath-soak monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1651818463751-V64004L4HIK7CC6EL75L/Resized_20220506_103255.JPEG Store - Bath soak https://www.whiteswansoundandyoga.com/store/p/gift-card monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1639994736332-B7S9BGA0N41P8ZFGNSMG/DSC_0794.JPG Store - Gift card https://www.whiteswansoundandyoga.com/store/p/all-is-ok-in-my-world monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1622175669950-ILPD0XHN04098M9ANQWA/CharlotteFraser-087.jpg Store - 'All is ok in my world' https://www.whiteswansoundandyoga.com/store/p/eyepillow monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1602205863048-H1S7CYPTA3PKS7BQUVBG/White%2BSwan%2BEye%2BPillow.jpg Store - Hand Made Eye Pillow https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1602210874364-62MKS8K9UXAKS7DXZRWE/Relaxing%2BHandcrafter%2BEye%2BPillow.jpg Store - Hand Made Eye Pillow https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1602210982113-5QDOOA8S20QLTYDGXVAZ/Nourishing%2BEye%2BPillow.jpg Store - Hand Made Eye Pillow https://images.squarespace-cdn.com/content/v1/5ebe0976d602422be0b54361/1602218941108-5Z8N7502U6Z282JYJIYL/White%2BSwan%2Band%2BSound%2BEye%2BPillow.jpg Store - Hand Made Eye Pillow